Reaching for a glass of wine after a demanding day is a common relaxation ritual, but a brain health expert warns that this strategy may be counterproductive. According to a professor of biological psychiatry, relying on alcohol to alleviate stress is likely to aggravate the problem rather than solve it.
While alcohol may provide short-term relief or a temporary feeling of ease, it can interfere with the brain's natural stress-response mechanisms. Over time, using wine or other alcoholic beverages as a primary coping mechanism can lead to increased baseline stress and make tension harder to manage naturally.
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